Instagram Chat Backup exports any conversation as an HTML file you can open in a browser. Photos, videos, voice messages, shared reels — all included. One click, done.
Add to Chrome — Free5.0 ★ on the Chrome Web Store · Works directly inside Instagram Web
Instagram has no built-in way to export a DM thread. You can request a data download through Meta's settings, but what you get back is a messy JSON file with broken media links and no formatting. Good luck reading that.
If you've ever tried to save a conversation before deleting your account, or needed a record of a client exchange, you've probably resorted to screenshots. Dozens of them. Scrolling, tapping, stitching them together manually.
Instagram Chat Backup exists because that's ridiculous. It runs inside Chrome, reads the conversation you're looking at, and saves it as an HTML file — formatted like the actual chat, with every image, video, and voice message embedded. You open the file in any browser and it looks like your inbox.
The extension saves conversations as HTML files, not raw text dumps. Messages appear in order, with timestamps, sender names, and the same visual structure you see on Instagram. You can open the file in Chrome, Firefox, Safari — any browser, on any device, years from now.
This is the main reason Instagram Chat Backup exists. Other export tools strip out media or give you broken links. This extension embeds shared photos, videos, voice messages, and reels directly in the HTML file. When you open it, everything is there.
You can back up one-on-one DMs and group chats. The export handles multiple participants, preserving who said what and when.
Install the extension. Open a conversation on Instagram Web. Click "Backup." A file downloads to your computer. That's the entire workflow.
Instagram Chat Backup processes conversations locally in your browser. Nothing gets uploaded to any server. The developer doesn't collect your data, doesn't see your messages, and doesn't store anything.
Install Instagram Chat Backup from the Chrome Web Store.
Open instagram.com in Chrome and go to your DMs.
Select the conversation you want to save.
Your chat downloads as an HTML file with all media embedded.
Open the file in any browser to view it exactly as it appeared on Instagram.
If you're leaving Instagram, your DMs go with it. Instagram Chat Backup lets you save every conversation that matters before you pull the trigger. You keep the memories; Meta doesn't get to hold them hostage.
If you communicate with clients over Instagram DMs (and a lot of freelancers, creators, and small businesses do), having a downloadable record of those conversations is useful. Pricing discussions, project details, approvals — all searchable in an HTML file instead of buried in your inbox.
Need a timestamped record of a conversation? The HTML export preserves message order, timestamps, and sender information. It's a more readable and complete record than screenshots.
Some DM threads are worth keeping. Old conversations with friends, family, or people who aren't around anymore. Instagram Chat Backup preserves those with all the photos and videos that were shared, in a format that won't disappear if Instagram changes or your account gets locked.
Group chats accumulate shared media and inside jokes over months or years. The extension saves the full thread — every participant, every message, every shared video — as a single file.
| Method | What you get |
|---|---|
| Meta's official data download | A ZIP file with JSON data and broken media references. Not human-readable without technical work. |
| Screenshots | Manual, tedious, and miss media that's off-screen. Try screenshotting a 3-year group chat. |
| Third-party apps (require login) | Security risk. You're handing your Instagram credentials to an unknown service. |
| Instagram Chat Backup | Runs locally in your browser. No login required (you're already signed in). Produces a readable HTML file with media embedded. Takes about 10 seconds per conversation. |
Implementing a custom CFG requires placing the file into your game directories. Follow these steps to install it correctly:
While exact scripts vary based on the specific generation of the Counter-Strike engine you run, the framework of an exclusive 100 HSL configuration relies on several foundational command blocks. Command Block Category Primary Objective Key Configured Parameters Maximize bandwidth allocation rate , cl_updaterate , cl_cmdrate Interpolation Minimize model rendering lag cl_interp , cl_interp_ratio Mouse Input Achieve absolute 1:1 tracking m_rawinput , m_customaccel Video/Render Eliminate frame drops during combat mat_queue_mode , r_dynamic Step-by-Step Installation Guide
: This likely indicates the config is private, paid, or from a specific source, such as the Russian team Exclusive-Team . It often creates a sense of being a member of an elite, secret club.
I’ll break down what each part likely means, then give you a draft written as an explanatory or opinion piece. aim cfg cs 100 hsl exclusive
: Where a standard cfg might balance movement and aiming, the "100 HSL" edition is nearly radical in its devotion to the headshot. It might include specific crosshair positioning scripts, dynamic sensitivity changes when firing, and advanced rate settings that make hit registration appear more forgiving for the user.
The term "100 HSL" generally points to three specific tweaks in a CS config:
Spend 15 minutes daily on community aim training maps or specialized deathmatch servers practicing targeted tapping rather than uncontrolled spraying. Implementing a custom CFG requires placing the file
: Almost always stands for Counter-Strike . While the term is most famously associated with Counter-Strike 1.6 , it is also used for Counter-Strike: Source (CSS) and Counter-Strike: Global Offensive (CS:GO).
To click on a head, you must see it instantly. High frame rates (FPS) directly reduce input lag. Dropping heavy graphical features and maximizing clarity allows you to track targets smoothly.
Copy your downloaded or constructed aim_100_hsl.cfg file directly into this folder. It often creates a sense of being a
// HSL Specific Color (Cyan/Yellow Hybrid for 100% Visibility) // If you want the specific 'HSL Exclusive' Yellow, use this override: cl_crosshaircolor "2" cl_crosshaircolor_b "50" cl_crosshaircolor_g "255" cl_crosshaircolor_r "255"
A pristine configuration file provides the framework, but mechanical skill unlocks the "100 HSL" potential. Combine your new exclusive configuration with the following training principles:
If you don't know how to use this code, follow these steps:
Lowers the screen movement when running, making it significantly easier to keep your crosshair at head height while navigating the map. 3. High-Visibility Crosshair and Hud Elements
// 100% HSL Exclusive AIM CFG sensitivity 2.5 hsl 1.000000 0.500000 0.250000 hsl_range 1.0 hsl_sensitivity 1.0 hsl_exclusive 1
Install Instagram Chat Backup and download your first DM backup in under a minute. Free, private, runs in your browser.
Add to Chrome — Free