Rectus abdominis, obliques, and deep core stabilizers. Track 10: Cooldown Song: Unwell Artist: Matchbox Twenty
Rather than lifting heavy weights to failure, BODYPUMP utilizes lower weights at higher repetitions (often up to 800 reps per class) to sculpt lean muscle and maximize caloric burn.
DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. BP 47 Choreography Notes - Les Mills International Ltd 2003
In the evolution of Les Mills programming, Release 47 is considered a . It came shortly after the departure of some founding New Zealand instructors and the global expansion into mega-clubs like 24 Hour Fitness and GoodLife. bodypump 47 tracklist
The electronic, grinding bassline coordinates perfectly with overhead presses, lateral raises, and rotator cuff work to completely fatigue the deltoids. Track 9: Core / Abdominals Song: Where Is The Love? Original Artist/Cover: The Black Eyed Peas
Track 4 ( Numb ) features intense Clean and Press combinations. The choreography aligns the catch phase of the lift with the explosive chorus of the song, forcing participants to use their legs and hips to drive the bar overhead.
This release, like most early 40-series workouts, is highly accessible for beginners because it relies on standard barbell movements like squats, deadlifts, and presses before more complex athletic variations were introduced in later years. Rectus abdominis, obliques, and deep core stabilizers
Among the classic releases that helped shape the program into what it is today, stands out as a phenomenal mix of early 2000s dance, rock, and pop anthems. Whether you are a veteran instructor feeling nostalgic or a fitness enthusiast looking to build a high-energy home workout playlist, this comprehensive guide breaks down the BodyPump 47 tracklist, track by track. The Complete BodyPump 47 Tracklist
“Pump It” is explicitly chosen for its aggressive, percussion-heavy break. This track focuses on overhead presses and upright rows at a slower tempo but higher intensity.
A surprising, high-tempo, swing-infused track that keeps energy levels incredibly high. This track features explosive movements like the Clean and Press alongside sustained Deadlifts and Deadrows. The fast-paced music demands sharp execution and core stabilization to safely transition the bar overhead. Track 5: Triceps Song: Miss Independent – Kelly Clarkson Focus: Triceps brachii. Push It (In the Style of Salt-N-Pepa) [Performance
Laura Pausini’s Surrender initiates movement with light weights, focusing on form. DJ Aligator’s Stomp! introduces intense, high-rep lower-body work, utilizing tempo changes for max effort.
BodyPump 47 , released by Les Mills in late 2003, is more than just a choreographed weightlifting routine; it represents a pivotal moment in the evolution of the world’s most popular barbell program. This release captured the high-energy, pop-rock essence of the early 2000s while refining the "Rep Effect"—the science of high repetitions with low-to-moderate weights—to deliver a full-body cardiovascular and strength workout. The Tracklist and Musical Identity
Christina Aguilera’s powerful rock-pop anthem provides the perfect aggressive backbeat for intense chest presses. The choreography demands explosive power on the way up and controlled resistance on the way down, maximizing time under tension for the pectoral muscles. 4. Back: "Castles In The Sky" – Ian van Dahl