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Use a blunt instrument—such as the rounded end of a pen, a matchstick, or a professional Sujok diagnostic probe—to search the target area. Press down with moderate, uniform pressure across the area. You are looking for a highly specific, sharp, "exquisite" pain point. This hyper-sensitive spot is the exact correspondence point for your ailment. Step 3: Apply Therapeutic Pressure
Cools down areas, reduces fever, calms anxiety, and alleviates acute inflammatory pain. Sujok Massage Rings
Cools down inflammation, reduces fever, and relieves acute pain or acidity. Practical Troubleshooting Guide for Common Ailments Correspondence Location Action Plan Headache / Migraine
The information provided in this article is for educational purposes only and should not be used as a substitute for professional medical advice. Always consult with a healthcare professional before attempting any new form of therapy or treatment. Additionally, be sure to check the legitimacy of any website or source before downloading any e-book or file. be your own sujok doctor pdf best free download
: When a body part is ill, the corresponding point on the hand or foot becomes hypersensitive. Applying pressure or energy to this point sends a healing signal back to the affected organ. Monisha Mantra Popular Self-Treatment Techniques
According to Professor Park Jae Woo, our hands are essentially "remote controls" for our bodies. By stimulating specific points on the hands (or feet) that correspond to body parts, we can unblock energy channels and stimulate the body’s natural healing powers.
Applying color with a washable marker can alter energy flow:
Represents your torso. The upper palm holds the heart and lungs, while the lower palm holds the abdominal organs. This public link is valid for 7 days
The therapy relies on finding a correspondence. If you have pain in your , you look for the "knee" point on your left hand . The hand is viewed as an upright human body: the thumb corresponds to the head, the palm to the torso, and the fingers to the arms and legs.
Use a blunt object, like the cap of a ballpoint pen or a wooden Sujok probe. Apply moderate, even pressure across the target zone on your hand. You are looking for an . This hyper-sensitive spot directly connects to the ailing organ. Step 3: Apply Mechanical Stimulation
Because the hands and feet possess a high concentration of nerve endings and energy pathways, treating these areas yields rapid and highly effective therapeutic results. Tools Used in Sujok Therapy
These academic and document-sharing archives host thousands of free user-uploaded handbooks, charts, and lecture notes on Sujok and Onnuri medicine. (Tip: Search for "Sujok Therapy Basic Manual PDF" ). Can’t copy the link right now
Once you've identified a tender or corresponding point, the book explains several ways to stimulate it. The most basic is simple , where you apply firm but gentle pressure in a rotating motion or up-and-down movement. You can also use a blunted probe , the end of an unclicked ballpoint pen, or even your fingernail for a more precise point activation. Other common techniques taught include seed therapy , where you tape a small seed (like black pepper or fenugreek) to a point and apply pressure, and color therapy , where you draw on the point with colored pens corresponding to its energy.
The upper part of the palm (near the fingers) mirrors the thoracic cavity (heart and lungs). The lower part of the palm mirrors the abdominal cavity (stomach, liver, intestines). 4 Simple Steps to Be Your Own Sujok Doctor
Your palm represents your torso (chest and abdomen).