3. Aerobic / Circuit: "The Whistle" (Steve Aoki, Timmy Trumpet, DJ Aligator)
Dropping the tempo for a gritty electronic track. The focus shifts down to the floor for compound movements including bottom-half pushups, tricep drops, walking planks, and deep, stationary squats. Track 6: Running (Good Life)
: The Whistle – Steve Aoki & Timmy Trumpet feat. DJ Aligator
The BodyAttack 119 tracklist features 35 tracks, carefully selected to create a flowing and energizing workout experience. The playlist is divided into several sections, each designed to take you on a journey of intensity and excitement. Here's a sneak peek at the tracklist: bodyattack 119 tracklist
: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.
55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:
The release leans heavily into modern EDM and high-BPM remixes of chart-topping pop hits, ensuring a steady peak heart rate during the cardio blocks. Fan Favorite: Track 6: Running (Good Life) : The Whistle
The Interval track is the final, intense cardio push of the main session. It consists of short bursts of max-effort work followed by brief active recovery periods. Expect a dynamic mix of Run OTS, powerful kicks, knee pulls, and swinging arm movements to leave you breathless.
– Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak.
[Cardio Block 1] ---> Track 4: Plyometric (Peak 1) ---> Track 5: Strength Conditioning The Second Cardio Block (Tracks 6 to 9) Here's a sneak peek at the tracklist: :
This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. 45 seconds power, 15 seconds recovery (repeated 4x).
This deep-dive breakdown covers the official song list, workout structure, and specific training focuses for every track in the release. Official BODYATTACK 119 Tracklist Overview
Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
– The Whistle (Steve Aoki, Timmy Trumpet, DJ Aligator)