Bodypump 97 Choreography Notes Pdf Free [top] Jun 2026

Light weights are used to transition through the fundamental movements of the class. Instructors guide participants through deadlifts, deadrows, upright rows, clean and presses, and standard squats to prime the neuromuscular system. Track 2: Squats Focus: Quadriceps, gluteus maximus, and hamstrings.

If you are looking to prepare for an upcoming class or format, let me know: g., 2/2 or 4/4 counts) for a certain track?

To prevent premature fatigue, the track alters tempos frequently. The routine introduces a combination of mid-range pulses and slow, controlled eccentric (lowering) phases, forcing the muscles to work efficiently without relying on momentum. Track 7: Lunges Focus: Glutes, hamstrings, and quadriceps.

Keep your weight selections moderate. The goal of BodyPump is to complete roughly 800 repetitions across a 60-minute class, meaning form should never be sacrificed for heavier iron.

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Power and endurance. A driving rock track that focuses on slow curls and fast recovery.

: Focuses on glutes and quads; often involves high-repetition pulses. Shoulders : Upright rows, overhead presses, and side raises. Core : Targeted abdominal and oblique work. Cooldown : Stretching and recovery. Legal Ways to Access Materials

The eight Clean and Presses in the Back track can easily ruin form. Encourage keeping the bar close to the body and focusing on a strong, upright posture. Light weights are used to transition through the

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Certified instructors are bound by a code of conduct to use legal, licensed materials during live group fitness classes. Utilizing official channels ensures that the music and choreography taught align with the rigorous safety standards tested by the Les Mills creative and medical teams. Share public link If you are looking to prepare for an

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