Les Mills Rpm 93 Tracklist

The hard work is over. Track 8 drops the resistance completely to flush pooling lactic acid out of the leg muscles, lowering the heart rate safely. Track 9 provides a structured environment for off-bike stretching, focusing on the hamstrings, quads, calves, and glutes. How to Access the Music

"Tell Me Why" – Armin van Buuren & Timmy Trumpet Track 7 (Mountain Climb): "Thunderstruck" – AC/DC

A modern, high-energy remix of the classic rock anthem.

Heavy resistance, standing, and seated climbs to build leg strength.

Here’s a detailed write-up exploring the tracklist, based on historical release patterns, fan archives, and the signature structure of an RPM program. les mills rpm 93 tracklist

A high-energy, fast-paced track, "Now Nobody's Safe" by NOAM DEE challenges you with a combination of riding positions. It demands quick transitions between standing and seated, mirroring the varied terrain of a real outdoor ride. 5. Intervals – "Hope" (Sigma & Carla Marie)

Listen to the instructor's cues for resistance rather than just spinning the pedals loosely.

RPM 93 captures a sweet spot in the program’s 20+ year history: polished enough for new riders, challenging enough for veterans, and musically rooted in the mid-2010s fitness zeitgeist. From Rihanna’s smooth intro to Kanye’s gritty climb and the trap-tinged race, it’s a journey that leaves your legs shaking and your playlist permanently updated.

The first major endurance test. The uplifting, euphoric remix adds driving bass, pushing riders to hold a steady, moderate-to-high cadence (90–100 RPM) for 5–6 minutes. The emotional drop mirrors the classic “Pace” plateau – neither easy nor sprinting. The hard work is over

: As you get into the workout, the tracks start to pick up the pace. These segments are designed to push you into higher intensity intervals. The RPM can vary significantly here, reflecting the changing intensity.

High-energy EDM aimed at increasing cardiovascular endurance.

release is a thrilling addition to the RPM family, offering a curated playlist designed to push your limits, elevate your heart rate, and provide an exhilarating indoor cycling experience. Released in late 2021/early 2022, RPM 93 combines high-tempo electronic beats with melodic anthems, ensuring that every ride is as engaging as it is challenging.

You can find the curated tracks on platforms like or Apple Music . Note that the versions used in class are often specific Les Mills edits designed to match the workout's choreography perfectly. RPM 93 - playlist by mps.measurement - Spotify How to Access the Music "Tell Me Why"

Sets a synthetic, driving tone for the warm-up.

Whether you are an instructor memorizing the choreography or a rider looking for your next workout playlist, this guide breaks down every track, target, and terrain in RPM 93. RPM 93 Tracklist Overview

2. Pace – "Hero" (Nicky Romero Remix) (AFROJACK & David Guetta)

This track flushes out lactic acid and lowers the heart rate safely.