Saltgrass Steakhouse Nutrition Facts ❲UPDATED ✰❳
: Known for its marbling, which contributes to higher calories. 960 calories 16 oz: 1,260 calories Large Cuts : For those with a bigger appetite, the Texas T-Bone (17 oz) contains 1,050 calories, while the Silver Star Porterhouse (22 oz) reaches 1,520 calories. Grilled Chicken Breast
Shared plates and standard sides contribute significantly to the total meal calorie count. Range Rattlers : 930 calories. Cheese Fries : 1,830 calories. Baked Potato : 310–660 calories depending on toppings. Mashed Potatoes : 320 calories. Flash Fried Green Beans : 90 calories. Saltgrass Steak House Dietary Specializations Gluten-Sensitive Menu : Saltgrass offers a dedicated Gluten-Sensitive Menu
Grilled chicken, croutons, parmesan cheese. 21.49 (1160 cal.) Grilled Salmon Caesar Salad. Salmon, crisp romaine, parmesan cheese, Saltgrass Steak House Caesar Side Salad - Saltgrass Steak House - FatSecret
Saltgrass Steakhouse is famous for its rustic Texas atmosphere and flavor-packed, campfire-style menu. While the chain is a paradise for steak lovers, its generous portions, rich marinades, and butter-basted finishes can make healthy dining a challenge. Navigating the menu requires an understanding of the nutritional profile of your favorite dishes. This comprehensive guide breaks down the Saltgrass Steakhouse nutrition facts, highlighting the healthiest choices, hidden calorie bombs, and customization strategies to align your meal with your dietary goals. 1. Steaks and Ribs: Protein and Fats saltgrass steakhouse nutrition facts
| Entree | Calories | Notes | | :--- | :--- | :--- | | | 165 - 240 cal | A lean, versatile protein. | | Hickory Chicken | 400 cal | A grilled chicken breast with hickory flavor. | | Surf & Turf (Filet & Lobster) | 700 cal | A relatively moderate option. | | Signature Steak & Shrimp | 700 - 850 cal | Sirloin with grilled or fried shrimp. | | Double-Bone Pork Chop (14 oz) | 870 cal | A large, protein-packed chop. | | Salmon Oscar | 650 cal | Salmon topped with lump crab meat, lemon butter, and fried asparagus. |
Saltgrass appetizers are portioned generously and are meant for sharing.
The Baked Potato (fully loaded with butter, sour cream, cheese, and bacon) and French Fries can easily add 500–800 calories to your meal. : Known for its marbling, which contributes to
Approximately 960 calories, 70g fat, 75g protein.
Grilled shrimp cocktails or seared ahi tuna (when available) offer clean protein with minimal added fats. 4. Soups, Salads, and Dressings
The steak creates the foundation of your meal, but the side dishes often dictate the final nutritional outcome. High-Impact Sides Range Rattlers : 930 calories
The true villain, according to the ledger, is rarely the beef. It is the aggregation . The Saltgrass nutrition facts teach us that the steak is merely the protagonist; the supporting cast is where the caloric plot twists occur. Take the Grilled Salmon —an ostensibly healthy choice at 540 calories. Now, add a Loaded Baked Potato (adding ~500 calories and 30g of fat) and a side of Sauteed Mushrooms (another 210 calories of butter). Suddenly, your "light" fish dinner has surpassed 1,250 calories. The sodium, however, is the silent killer hidden in plain sight. Almost every item—from the Seasoned Rice to the Green Beans (which arrive swimming in bacon and onion)—hovers between 700 and 1,500 milligrams of sodium per serving. The USDA suggests limiting sodium to 2,300 mg per day . At Saltgrass, it is mathematically possible to consume 5,000 mg before the dessert menu arrives.
: A cup is roughly 280 calories , while a bowl reaches 560 calories . Dietary Considerations Main Menu | Saltgrass | The Original Texas Steakhouse