Les Mills Bodypump 125 Tracklist Verified //free\\ -
Enhance posterior chain strength, elevate the heart rate for a cardiovascular spike, and improve athletic power. Track 5: Triceps Song: Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Focus: Triceps brachii.
Posterior chain development. Instructors utilize Clean and Presses, Deadlifts, and high-intensity rows to elevate the heart rate while challenging the upper back, latissimus dorsi, and glutes. Track 5: Triceps Song: Worth It – Fifth Harmony feat. Kid Ink
The full 55-minute version features the classic Bodypump structure: warm-up, squats, chest, back, triceps, biceps, lunges, shoulders, core, and cooldown—ten tracks in total, each targeting a different muscle group.
Cross-reference any unofficial tracklist against the official Les Mills On Demand page. If the song titles, artists, and track order match the official listing, the source is likely accurate. Be especially cautious of tracklists that circulate before an official release—these often contain placeholder music or incorrect information. les mills bodypump 125 tracklist verified
Build lower-body strength and muscular endurance via the Rep Effect. Track 3: Chest Song: Big City Life – Luude & Mattafix Focus: Pectoralis major, anterior deltoids, and triceps.
due to licensing or artist-related differences . Instructors were officially notified to refresh their digital releases to reflect the new song, though the choreography remained the same. Verified Tracklist
Bicep tracks require pure mental focus, and the pulsing house beat of "Drop It" dictates a relentless volume of reps. The choreography implements mid-range pulses and full-range bicep curls, keeping the muscles under continuous tension without any rest periods. Track 7: Lunges – "Goin Up" Enhance posterior chain strength, elevate the heart rate
Releases 120-124 leaned heavily into high-BPM (145+) tracks for everything except squats. Release 125 pulls the tempo back. Tracks like Prada (Lunges) and Desire (Triceps) sit in the 120-130 BPM range, forcing you to use . This results in greater muscle hypertrophy (size) rather than just cardio fatigue.
The use of "Highway to Hell" in the Chest track was a fan favorite, bridging the gap between classic rock lovers and gym-goers. Conversely, the use of "Beautiful Things" in Core provided a fresh, emotive cool-down experience that contrasted well with the high-energy rock tracks earlier in the workout.
Isolate the back of the arms using fast-paced rhythm changes to exhaust the muscle fibers. Track 6: Biceps Song: Ferrari – James Hype & Miggy Dela Rosa Focus: Biceps brachii and brachioradialis. Posterior chain development
The music changes every release, preventing workout plateaus. Conclusion
Approximately 800-1000 repetitions per class.
