“Cough?” Nina asks. “A little,” the student rasps. “That’s the tickle. It goes away by the third puff.”
A beginner has no tolerance to nicotine. Inhaling deeply introduces a sudden flood of nicotine into the bloodstream, which causes rapid vasoconstriction (narrowing of blood vessels). This almost always results in sudden dizziness, lightheadedness, nausea, or vomiting.
The viral post you're referring to features , identified as a Spanish actress and singer known for her roles in films like La piel que habito ( The Skin I Live In ), teaching a beginner the basics of smoking in a social media video.
Leo froze, the filter touching his lower lip.
The video has drawn scrutiny due to Nina Marta’s profile as a notable figure in Spanish cinema. This incident highlights several key themes in contemporary media studies: Aestheticization of Risk nina marta teaching a beginner how to inhale smoking
Don't try to take a "movie-style" long drag your first time. Start with very small sips.
Before any smoke is produced, Nina sits down with the beginner for a crucial conversation.
Between her fingers, a rolled cigarette burned with a slow, deliberate patience.
A slow, complete exhalation clears your lungs of residual smoke, resin, and particulates, reducing the chance of a coughing fit. A forceful blast often triggers throat irritation and wasted smoke. A relaxed exhale also helps maintain a calmer, more enjoyable session. “Cough
Now take a deep breath of fresh air, relax your shoulders, and remember: You’ve got this.
This two-second pause allows the hot smoke to cool slightly before it passes into your sensitive lungs. It also helps you avoid the common beginner mistake of panic‑inhaling too much smoke at once.
Your mantra for your first few smoking sessions should be "less is more." She advises a conscious effort to take "micro-hits." Inhale for less than a second, then immediately follow with a deep breath of fresh air. You will be surprised at how little smoke is needed to feel the effects. Over time, your tolerance will build naturally.
Based on a viral video shared on social media, Spanish actress and singer Nina Marta —known for her roles in films like La voz dormida La piel que habito It goes away by the third puff
Smoking, an activity that has been a part of human culture for centuries, can be a daunting experience for those who are new to it. With the numerous techniques, tools, and terminology associated with smoking, it's easy to feel overwhelmed. However, with the right guidance, anyone can learn to appreciate the art of smoking. Nina Marta, a seasoned expert in the field, has taken on the task of teaching a beginner how to inhale smoking.
Save this post for your first time, or share it with a friend who is nervous to try. 💚
Through her years of teaching, Nina has identified three common pitfalls for new smokers:
Smoking carries significant health risks, including lung disease and addiction. For those looking to move away from these habits, resources like the Cleveland Clinic’s Guide to Quitting provide professional health advice.