From a spiritual perspective, practicing this kriya is said to:
| Step | Action | |------|--------| | 1 | Check if the PDF author names a or recognized school . | | 2 | Look for the same technique under a standard name (e.g., “Khechari mudra” involves the tongue, “Ujjayi” involves the throat). | | 3 | See if the PDF contradicts basic physiology – e.g., claims of “opening the lotus in the throat” anatomically. | | 4 | Search academic/scholarly databases (PubMed, Google Scholar) for the term – zero results means it’s not evidence-based. | | 5 | Ask a certified yoga therapist (C-IAYT) if they have encountered the term. |
To understand Kantha Padma Kriya, one must first understand the symbolism of the "Lotus" in yoga. The lotus represents the unfolding of consciousness. In the subtle anatomy of the human body, Vishuddhi Chakra is located in the throat region. It is known as the "purification center" and is depicted as a sixteen-petaled lotus. It governs communication, expression, and the element of ether (space).
: It provides a full workout for the thyroid, parathyroid, and thymus glands.
In the quiet mist of the Himalayas, there lived a seeker named Ishan who had spent years searching for a way to bridge the gap between his earthly voice and the divine silence. He had heard whispers of a lost teaching called the Kantha Padma Kriya kantha padma kriya pdf
This is the power of the word, enhancing the sensitivity to speak truthfully and ensuring one's words carry force and impact.
Consistent practice for 40 days is said to open the "power of the word," helping you speak truth with impact and clarity.
Rhythmic alternate shoulder shrugs with strong breath to release tension.
Concentrate on the throat center (Vishuddha Chakra) to feel the energy shifting. Phase 3: The Integration From a spiritual perspective, practicing this kriya is
Modifications & Progressions
Simple Step-by-step (beginner-friendly, 12 minutes)
For those seeking to master this technique, practitioners from Shakta Kaur recommend doing the set at the same time each day for 40 to 120 days
Find a quiet space where you will not be disturbed. Sit comfortably in a cross-legged position or on a chair with your spine perfectly straight. 1. The Setup (Asana) | | 4 | Search academic/scholarly databases (PubMed,
It strengthens the thymus gland, enhancing the body’s natural defenses.
This kriya serves as a bridge between the physical and spiritual bodies by targeting specific energy centers and glands: Glandular Health : It provides a complete workout for the thyroid and parathyroid glands
: Calms the analytical mind, reducing anxiety and brain fog. Spiritual Benefits