Bodypump 96 Choreography Notes Pdf ((exclusive)) Direct

For decades, has been the gold standard for barbell-based group fitness. Each release (numbered sequentially) brings a fresh wave of energy, music, and scientifically designed rep patterns. Release 96 holds a special place in the hearts of many instructors and participants—often remembered for its grueling back track, a deceptive shoulders song, and a lunge track that tests every ounce of stability.

Latissimus dorsi, rhomboids, rear deltoids, and erector spinae.

: Instructors are coached to emphasize slow tempos to increase muscle fatigue. Fast Transitions

While the actual PDF notes are proprietary to Les Mills instructors, the structure of BP96 is frequently studied because it was a masterclass in . bodypump 96 choreography notes pdf

Every BodyPump release relies on the "Rep Effect," a formula utilizing high repetition counts with low-to-moderate weights to burn calories and build lean muscle. Release 96 achieves this through a brilliant mix of electronic dance music, rock, and pop. Track 1: Warmup Five More Hours – Deorro x Chris Brown

– If you are a certified instructor, log into your account. Navigate to Releases → BodyPump 96 → Download Choreography Notes (PDF) . You will also get the music MP3s and video tutorial.

A "poppy" track that uses pulses to fatigue the glutes and quads. Addicted To A Memory For decades, has been the gold standard for

Note: Sharing, downloading, or uploading copyrighted Les Mills choreography PDFs or audio files on public file-sharing sites violates copyright laws and Les Mills instructor agreements.

Explosive single-count lunges are paired with low, painful bottom-half pulses that test mental toughness. Track 8: Shoulders Song: Madness – Coone Target: Deltoids (Anterior, Lateral, Posterior), Trapezius

Lengthening the hamstrings, glutes, chest, and shoulders while promoting flexibility and active recovery. Deciphering Les Mills Choreography Notation Every BodyPump release relies on the "Rep Effect,"

This track features the high-intensity clean and press sequence to spike the heart rate. It combines deadrows, triple deadrows, and power presses.

, side raises, side rotators, and a combination of military and push presses with the bar. Track 9: Core Want To Want Me – Jason Derulo Choreography : Focuses on crunch reaches

"Every Time We Touch" by David Guetta & Steve Aoki (Hard Mix) Duration: 4:30 Setup: Barbell + 2 collars. One medium plate each side. The "Clean & Press" Drill:

Tricep Bench Dips (with options to extend legs for more intensity).